Nutrition Tips and Advice – Discover Ontp Diet
I know what you’re thinking. Low-fat cooking means dry chicken and sad salads. That’s not what I’m talking about here. You can make food that tastes good and fits your diet plan. The two aren’t opposites. Most people just don’t know the right techniques. I’ve spent years testing ways to cut fat without killing flavor. […]
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Never Skip Breakfast If you skip breakfast, you’re asking your brain to sprint on fumes. Mornings are about momentum, and food is fuel. A solid breakfast sets the tone mental clarity, sustained energy, fewer cravings later in the day. The winning combo? Protein and fiber. Think Greek yogurt with chia seeds, scrambled eggs with spinach,
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Start With Balanced Meals Managing blood sugar starts on your plate. Every meal should revolve around whole, nutrient dense foods things your great grandparents would recognize. Think colorful vegetables, lean proteins, nuts, seeds, and foods in their natural state. These keep your system steady and cravings in check. Ditch the sugar loaded cereals and white
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Start With the Serving Size This is where most label reading trips up. Serving size might just be the most important and most ignored part of the entire panel. Everything else on the label, from calories to carbs to sodium, is based off that single number. If the serving size says one cup but you
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Understanding Nut Allergies in 2026 Nut allergies are no longer rare they’re a daily reality for millions. In 2026, roughly 3 million people in the U.S. alone are estimated to have a peanut or tree nut allergy. Rates are rising, especially among children, and reactions can range from mild irritation to life threatening anaphylaxis. It’s
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Why Protein Balance Matters in 2026 The Power of Protein Protein plays a crucial role in nearly every biological process. For those following a vegetarian or vegan lifestyle, getting enough high quality protein is essential to maintain overall health and function. Key benefits include: Muscle repair and growth: Protein helps rebuild muscle tissue after exercise
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What Low FODMAP Actually Means Let’s break it down: FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These are types of short chain carbs that are poorly absorbed in the small intestine. For most people, they move through unnoticed. But for others especially those with IBS or a sensitive gut they can lead to
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Why Go Dairy Free in 2026? For a growing number of people, cutting out dairy isn’t just a fad it’s a practical move. On the health front, lactose intolerance and dairy allergies remain common drivers. For others, it’s a choice rooted in ethics, animal welfare, or wanting a lifestyle aligned with sustainability. Whatever the reason,
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Why Gluten Free Grains Deserve a Spot in Your Pantry What is Gluten, and Why Do Some People Avoid It? Gluten is a group of proteins found in wheat, rye, and barley. While it helps give dough its elasticity and structure, it can cause digestive and health issues for some individuals. Here’s why gluten may
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For many communities, access to reliable meals can make all the difference. That’s why initiatives like this impactful program focused on food recovery and distribution stand out. The key to its resilience and reach lies in its grassroots connection—and one name resurfaces often: fhthopefood. This community-driven force has become more than a food bank; it’s
You stand up and the room spins. Or maybe your vision goes dark for a second. That dizzy feeling when you get out of bed or rise from a chair isn’t just annoying. It’s orthostatic hypotension messing with your day. I’m going to show you how to use food to
I’ve spent years watching people struggle with the same nutrition questions over and over. You’re probably tired of conflicting diet advice. One expert says carbs are fine. Another says they’ll kill you. Someone else swears by intermittent fasting while your doctor tells you to eat breakfast. It’s exhausting. Here’s what
